Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (2024)

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (1)

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Table Of Contents hide

  • The Key To Low Carb Keto Flourless Chocolate Cake
  • Gluten-free Flourless Chocolate Cake Ingredients
  • How To Make Flourless Chocolate Cake
  • How To Store Flourless Chocolate Cake
  • More Keto Cake Recipes
  • Tools To Make Flourless Chocolate Cake
  • Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe

Spring is always crazy for my family – my husband, myself and both kids have birthdays within a two month time span! Not to mention half a dozen other family members. The good news? It’s an excuse to make cake. And, this gluten-free sugar-free flourless chocolate cake recipe is a new favorite.

The Key To Low Carb Keto Flourless Chocolate Cake

You may think that gluten-free flourless chocolate cake is already naturally low carb, but it isn’t. Even though there is no wheat, the sugar is a big problem!

Most flourless chocolate cake recipes don’t actually add sugar, but they do use regular chocolate in them – sweetened with sugar, of course. So even if you can make a gluten-free flourless chocolate cake with regular chocolate, it can still be very high in sugar.

So, what’s the key to keto flourless chocolate cake? Sugar-free chocolate!

I’ve tried making this flourless chocolate cake with cocoa powder or unsweetened baker’s chocolate, but the results were inconsistent. Sometimes it turned out great, and sometimes the chocolate would seize or the texture was dry. So I made it again and again until I reached a better version!

Finally, I settled on sugar-free stevia sweetened chocolate, which is one of the few stevia products where I can’t taste that aftertaste at all. Promise.

And this is why I consider this the best flourless chocolate cake ever. No sugar, and it’s still natural. I used powdered monk fruit allulose blend to add a bit more sweetness to offset the butter we’re adding, butyou get to decide which sweetener you want to use for that part. And yes, if all you care about is gluten-free, you can even use actual powdered sugar.

But for those of us that want a healthier, low carb flourless chocolate cake, there are better options.

When I first made this sugar-free flourless chocolate cake recipe, my favorite sweeteners to use for it werepowdered erythritol or powdered monk fruit sweetener. However, now I recommend powdered monk fruit allulose blend because it dissolves the best and creates the best silky smooth texture.

Why powdered? For texture. Using a granulated sweetener may yield a grainy result, and a liquid one will make the cake too runny. If you have a granulated sweetener, you could try powdering it in a coffee grinder or food processor.

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (2)

Gluten-free Flourless Chocolate Cake Ingredients

Is flourless chocolate cake gluten-free? Yes. In fact, most flourless chocolate cake recipes are actually naturally gluten-free.

The difference is that this is a sugar-free keto flourless chocolate cake recipe. And like I mentioned above, it’s more customizable to use your favorite sweetener.

What about the carbs in flourless chocolate cake? The regular versions are actually pretty high because of all that sugar. But, my keto flourless chocolate cake only has 5 grams net carbs per slice.

The best part? This low carb flourless chocolate cake recipe requires only FIVE ingredients! All you need is sugar-free chocolate, butter, powdered sweetener, vanilla extract, and eggs. I love easy low carb chocolate recipes with very few ingredients like that.

I also included optional sea salt, which you can skip if you use salted butter. Don’t worry, the cake isn’t salty. It’s just there to bring out the flavors.

It was so tempting for me to make this flourless chocolate cake paleo or dairy-free. I attempted to make it with coconut oil and ghee, but unfortunately the result was just not the same.

For some reason, these fats did not mix as well as the butter does, and I ended up with little pockets of coconut oil in the cake. Not good! You can try it to see if you have better results, but I didn’t.Sorry, you need butter for this one!

So, how to make flourless chocolate cake? Let me tell you how simple it is…Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (3)

How To Make Flourless Chocolate Cake

This is probably one of the easiest methods for how to make flourless chocolate cake. There is no separating eggs or whipping egg whites required.I didn’t find it necessary, because flourless chocolate cake is already supposed to be very dense, anyway. And, I’m all about easy!

How To Prepare the Batter for Flourless Chocolate Cake

Start by melting the chocolate and butter in a double boiler on the stove or at medium-low power in the microwave. Stir occasionally and don’t overheat.

It will be nice and smooth:

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (4)

Pour the mixture into a large bowl, and gently beat in the vanilla and sea salt. Then beat in the eggs with a hand mixer at low speed, one by one.

Finally, beat in the sweetener, still at low speed. It might seem gritty when you begin, but as you continue it will get smooth again. It won’t be perfectly smooth like melted chocolate, though. Like this:

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (5)

Why low speed? Because we don’t want to create too many air bubbles. Again, low carb flourless chocolate cake is supposed to be dense! For the same reason, don’t mix too much.

That’s it – your sugar-free flourless chocolate cake batter is ready! Pour it into a lined springform pan. Smooth the top, tap against the counter to get rid of any air bubbles, and bake.

Here is what it looks like right before baking:

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (6)

How To Tell When Flourless Chocolate Cake Is Done

Now, here is the critical part. The most important step in making the best flourless chocolate cake is not over or under baking it! You want the top to start to form a very thin crust, but it should be jiggly underneath.

Use a thermometer to get it just right. The keto flourless chocolate cake is done baking when the internal temperature measures 140 degrees Fahrenheit.

How To Serve Flourless Chocolate Cake

The hardest part comes next – waiting! Resist the urge to dig in right away. Let the sugar-free flourless chocolate cake cool to room temperature right in the pan. Then, refrigerate overnight, for at least 8 hours.

Why? This helps the cake set and also finalizes the dense, silky texture. Please don’t skip the chilling step, because the texture will not be very good without it.

Remove the pan from the fridge 1 to 2 hours before serving. Pop the sides off the springform pan and carefully flip the cake onto a towel, then flip back onto a plate or cake stand.

You can dust with additional powdered sweetener if desired. I like to add raspberries!

Make sure to let the flourless chocolate cake reach room temperature before slicing. Otherwise, it will crack when you try to cut into it. Besides, the texture is best at room temp.

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (7)

How To Store Flourless Chocolate Cake

How long does flourless chocolate cake last? It actually lasts quite a while. If you need a chocolate cake that’s just for you, try this chocolate mug cake!

You can refrigerate keto flourless chocolate cake for up to a few days. And again, make sure you so at least overnight. As it sits, the cake will mellow, improving its flavor and reducing bitterness.

You can also freeze the cake. Just thaw it in the fridge, then finish thawing on the counter.

After the great response I received on the vanilla gluten-free birthday cake at my daughter’s birthday last year, I was excited to serve a chocolate one this year. And, it was a hit – yay!

For all you chocolate lovers out there, sugar-free gluten-free flourless chocolate cake is your answer.

More Keto Cake Recipes

  • Classic Keto Cheesecake – The most popular dessert on Wholesome Yum!
  • Keto Carrot Cake– Perfect for special occasions. Don’t miss the frosting on this one.
  • Keto German Chocolate Cake – Tastes just like the original version, with no white flour or sugar whatsoever!
  • Almond Lemon Cake
  • Keto Chocolate Cake – Perfect for birthdays, Valentine’s Day, or anytime.

Tools To Make Flourless Chocolate Cake

Tap the links below to see the items used to make this recipe.

  • Sugar-free dark chocolate – I used these chocolate bars. It’s a pack of 12 but the price per bar is a much better deal than individually. Don’t confuse this with unsweetened baker’s chocolate, it needs to be sweetened but sugar-free.
  • Powdered Monk Fruit Allulose Blend – The BEST sugar-free sweetener for the smoothest texture in flourless chocolate cake.
  • Double boiler – A must for melting chocolate without burning it.
  • Hand mixer – Sturdy, powerful, and perfect for keto flourless chocolate cake!
  • Springform pan – This one is the perfect size and doesn’t leak.
  • Thermometer – It’s not just for meat, it’s very useful for this cake, too.

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Recipe Card

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (9)

4.79 from 37 votes☝️ Click stars to rate or click here to leave a review!

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe

This gluten-free sugar-free flourless chocolate cake recipe needs just FIVE INGREDIENTS! Made with sugar-free chocolate and your sweetener of choice, this is the best flourless chocolate cake recipe ever! Naturally keto and low carb.

Prep: 10 minutes

Cook: 30 minutes

Total: 40 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 16 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9 in (23 cm) springform pan with parchment paper. Grease the bottom and sides.

  2. Melt the chocolate and butter together, in a double boiler on the stove or at medium-low power in the microwave, stirring occasionally. Do not overheat to avoid splitting.

  3. Remove from heat and pour the chocolate mixture into a large bowl. Use a hand mixer to beat in the vanilla and sea salt at *low* speed.

  4. Beat in the eggs at *low* speed, one at a time.

  5. Beat in the powdered sweetener, still at low speed. The mixture should be somewhat smooth, but a little lumpy.

  6. Pour the batter into the lined pan. Smooth the top with a spatula. Place the springform pan onto a baking sheet to catch any leaks, just in case.

  7. Bake for about 25 minutes, until the top just starts to form a very thin crust on the edges only, and the internal temperature in the center via thermometer is 140 degrees F (60 degrees C). The cake will not look done, which is normal, so go by the temperature.

  8. Cool to room temperature in the pan, then refrigerate overnight (at least 8 hours) right in the pan.

  9. Remove the pan from the fridge 1 hour before serving. Pop off the sides of the springform pan and transfer to a plate or cake stand. Dust with additional powdered sweetener if desired. Let the cake reach room temperature before slicing.

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Recipe Notes

Serving size: 1 slice, or 1/16 of the entire flourless chocolate cake

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories349

Fat34g

Protein4g

Total Carbs17g

Net Carbs5g

Fiber12g

Sugar0g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:chocolate cake, flourless, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian

Calories: 349 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe

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Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (17)

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FAQs

Can a diabetic eat sugar free cake? ›

Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.

How do you keep gluten-free cake moist? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

Is flourless the same as gluten-free? ›

Is there a difference between flourless and gluten-free? Flourless does not necessarily mean that it is gluten-free! A lot of celiacs will indeed eat flour, but they avoid wheat flour. Gluten-free means no gluten – which is the protein that can be found in wheat, barley, and rye.

Why do people eat flourless cake? ›

The dessert contains no gluten which makes it acceptable for those with celiac disease, gluten-free diets, and during religious holidays in which gluten and grains are not permitted.

What is the healthiest sugar substitute for diabetics? ›

5 Sugar Substitute Ideas for People With Diabetes
  1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
  2. Coconut Palm Sugar. ...
  3. Erythritol. ...
  4. Advantame. ...
  5. Yacon Syrup.

What dessert won't spike my blood sugar? ›

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

What is the trick to baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Which gluten-free flour is best for cakes? ›

Sorghum flour: great for cakes

Because sorghum is often processed on shared equipment with wheat products, you need to be careful about finding a product that is certified gluten free. Sorghum flour is a great option for cookies and cakes, but it is best combined with other gluten free flours because it is so heavy.

Do gluten-free cakes need to bake longer? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

What is the closest gluten free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Why do gluten-free cakes not rise? ›

Gluten-free flour blends don't have the same elasticity as flour containing gluten so often the cakes don't rise as much or will sink after rising. To combat the flat cake problem, I add ½ tsp of bicarbonate of soda to the recipe even when using a self-raising gluten-free flour blend.

Does sourdough bread have gluten? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Why do flourless cakes fall? ›

However as the cake doesn't contain any gluten there is not stucture to keep the cake risen once it comes out of the oven. So as the cake cools, and the air bubbles contract, you should find that it will sink back.

How to store flourless chocolate cake overnight? ›

Storage: This cake can be stored, covered, at room temperature for up to 2 days, or in the refrigerator for up to 5 days. If you store it in the refrigerator, let it sit at room temperature for at least 30 minutes before serving.

Who invented the flourless chocolate cake? ›

It was first made by pastry chefs in Ferrara, Italy in the early part of the 20th century. They created it to honor the new wife of Italian King Vittorio Emanuele III, Elena Petrovich, who was from the Balkan country of Montenegro. For this reason, the cake is sometimes referred to as Torta Montenegrina.

Are all sugar-free sweets OK for diabetics? ›

Sugar free sweets are available and are an option for people with diabetes. It's worth checking which sweetener is used within the sweets as sugar alcohols (such as sorbitol, maltitol, erythritol and xylitol) can have laxative effects if taken in too high quantities.

Is sugar-free really good for diabetes? ›

Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”

What cakes can a type 2 diabetic eat? ›

  • Our Best Diabetes-Friendly Birthday Cakes.
  • Vanilla Cake. 1 hr.
  • Diabetes-Friendly Cupcake Recipes.
  • Gingerbread Tea Cake. 1 hr 5 mins.
  • Breakfast Apple-Cinnamon Oatmeal Cakes. 50 mins.
  • Double Chocolate Cupcakes. 40 mins.
  • Black Forest Cake Roll. 4 hrs 15 mins.
  • Chocolate-Fudge Pudding Cake. 1 hr.

Does sugar free cake have carbs? ›

Pillsbury Sugar Free Classic Yellow Cake Mix (0.1 package) contains 37g total carbs, 17g net carbs, 2g fat, 2g protein, and 130 calories.

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