Sourdough Pancakes Recipe (2024)

This sourdough pancakes recipe is quick and easy to make, uses only three ingredients, and is a great way to use up extra sourdough starter discard.

Sourdough Pancakes Recipe (1)

Sourdough pancakes recipe

This sourdough pancakes recipe is one of our favorite things to have for breakfast. They’re a really easy way to enjoy the benefits of properly prepared grains.

Souring or fermenting grains unlocks their nutrition and makes them easier to digest (source).Learn how to make your own Nourishing Traditions sourdough starter here. I have lots more sourdough recipes, like hamburger buns, tortillas, pizza dough, dinner rolls, and more. Get more sourdough discard recipes here.

Ready to make your own sourdough pancakes? Keep scrolling for this family favorite recipe…

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Sourdough Pancakes Recipe (2)

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Quick sourdough pancakes from scratch

These sourdough pancakes turn out light and fluffy with a delicious tangy flavor, and they only take three ingredients. Making sourdough pancakes is one of my favorite sourdough discard recipes.

Cooking from scratch doesn’t have to be time consuming! Sourdough pancakes can be a really quick breakfast option. I like to make sourdough pancakes overnight by feeding my sourdough starter the night before, and making pancakes in the morning.

And even if it did take longer to make pancakes from scratch, I would still choose homemade over boxed mixes. This is because I prefer keeping freshly ground flours on hand, rather than something that has sat on store shelves for an unknown amount of time, and I prefer souring or fermenting my grains before I eat them.

For centuries, people have traditionally prepared grains with methods like souring or fermenting them. I like following that example and using soaking or fermenting anything I make with grains.

Tips for making the best sourdough pancakes

This simple, quick recipe is one of my family’s favorites- we eat them all the time! Here are a few tips that I have picked up along the way…

  • If you want the fluffiest pancakes, I recommend using an established sourdough starter. The natural action of sourdough, as well as a few eggs, is all they need to rise while they cook.
  • To make thin sourdough pancakes, use cold, non active starter that has been in the fridge. Thin pancakes can work nicely as wraps for snacks or lunches.
  • The batter consistency should be on the thicker side. I like to keep my sourdough starter at around 100% hydration. I find that once I add the eggs, the batter is just perfect for making pancakes.

Of course, you can whip up pancake mix, but how much longer does it really take to mix a few ingredients together and make pancakes from scratch? I think it doesn’t actually take any longer! This sourdough pancakes recipe takes no time at all.

Ready to make your own sourdough pancakes with this tasty recipe? Keep reading to learn how…

Sourdough Pancakes Recipe (3)

How to make sourdough pancakes

Grab your measuring cup and a mixing bowl! Here is my family favorite sourdough pancake recipe!

Ingredients:

  • 2 cups sourdough starter
  • 2 eggs
  • 1/2 tsp salt

Instructions:

  1. Mix sourdough starter, eggs, and salt together until well combined.
  2. Melt butter in skillet over medium heat.
  3. Drop desired amount of batter into hot skillet for each pancake.
  4. When bubbles are all popped, flip pancakes over.
  5. When bottoms are cooked, remover pancakes from skillet.
  6. Top with melted butter, cultured cream, whipped cream, maple syrup, honey, fresh fruit, fruit syrup, or any combination of toppings.

Sourdough Pancakes Recipe (4)

Different variations for sourdough pancakes

There are lots of different ways you can change this basic recipe to make different kinds of pancakes. Here are some ideas:

  • Add blueberries to each pancake while the first side is cooking
  • Mix in some cooked pumpkin puree and cinnamon for pumpkin spice pancakes
  • Add some additional flour and buttermilk, yogurt, or kefir the night before for buttermilk sourdough pancakes

Other things you can make with sourdough starter

When it comes to cooking with a sourdough starter, the options are seriously endless! Most people use their starter for bread, primarily, then after that things can seem a little confusing. It doesn’t have to be!

A few meals that you can make out of a sourdough starter are:

  • Tortillas
  • Pasta
  • Pancakes (see above)
  • Pie Crust

Who would’ve thought that one simple, nutritious ingredient could do so much?

How to store sourdough pancakes

For any leftover pancakes that I plan on storing, I like to keep them in an airtight glass container in the refrigerator for up to 5 days. Any longer than that, I will freeze them (see below for details) for the busy school mornings when everyone is rushing out the door.

Can you freezer sourdough pancakes?

Yes! Having some sourdough pancakes already made and on hand makes breakfast super quick and easy. We like to make big batches of pancakes on the weekends, freeze the extras, and use them for busy school mornings.

First, let the pancakes cool to room temperature. Once they’re no longer warm, spread them on a baking tray and freeze for several hours. After they’re frozen, move them to a bag or airtight container for long term storage.

How to reheat sourdough pancakes

My favorite way to reheat sourdough pancakes is in the oven. Since I feed my family at once, it’s easiest to turn the oven on to 300ºF oven until thawed and warmed through. If you let them go longer, they will become crispier, and they make great snacks this way.

If I need a quick snack for one or two people, I will put the frozen pancake straight in the toaster.

Sourdough Pancakes Recipe (5)

Feeding sourdough starter

Something that is really great about sourdough starters is that you never, ever have to run out of it. By feeding it flour twice a day, it will continue to thrive so you can keep on cooking.

When you are using some of the sourdough starter for this pancake recipe, make sure that you leave a little and feed it for your next recipe.

Is it possible to mix two starters?

Instead of maintaining multiple jars of starters on your kitchen counter, know that it is completely fine to combine two starters together.

When you do combine sourdough starters, give them a few days to completely combine their unique bacteria and yeast properties. After a few days on their own, you will start to notice it begin to stabilize and you can begin baking with it!

Sourdough Pancakes Recipe (6)

More sourdough discard recipes

Tortillas

Pasta

Rolls

Pizza crust

What are your favorite pancake toppings?

What other sourdough discard recipes do you like to make? Share in the comments!

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Sourdough Pancakes Recipe (7)

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My sourdough starter

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Yield: 9 pancakes

Sourdough Pancakes

Sourdough Pancakes Recipe (8)

This sourdough pancakes recipe uses only three ingredients and is a great way to use up extra sourdough starter discard.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 2 cups sourdough starter
  • 2 eggs
  • 1/2 tsp salt

Instructions

  1. Mix sourdough starter, eggs, and salt together until well combined.
  2. Melt butter in skillet over medium heat.
  3. Drop desired amount of batter into hot skillet for each pancake.
  4. When bubbles are all popped, flip pancakes over.
  5. When bottoms are cooked, remover pancakes from skillet.
  6. Top with melted butter, cultured cream, whipped cream, maple syrup, honey, fresh fruit, fruit syrup, or any combination of toppings.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 252Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 93mgSodium: 330mgCarbohydrates: 46gFiber: 4gSugar: 0gProtein: 10g

Sourdough Pancakes Recipe (2024)

FAQs

Why are my sourdough pancakes tough? ›

Don't stir too hard though, or the pancakes will be tough. Drop 1/3 cup of batter onto heated skillet/griddle. Cook on first side until bubbles begin to form on surface, 2-3 minutes. Flip over and cook another 2-3 minutes until golden brown and centre springs back when lightly touched.

Why do you discard sourdough starter? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain.

How many carbs are in sourdough pancakes? ›

Nutrition Facts
Amount Per Serving
Saturated Fat 2.8g
Cholesterol 62mg21%
Sodium 657.2mg29%
Total Carbohydrate 58.5g21%
7 more rows

Is sourdough healthy? ›

The Bottom Line. Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

How do I make my sourdough more fluffy? ›

Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.

Can you keep sourdough pancake batter in the fridge? ›

The pancake batter can stay in the fridge for up to 2 days before using it to make the waffles and pancakes. NOTE: The batter doesn't have to ferment overnight if you'd like to cook these the same day. Mix ALL of the ingredients together, let the batter sit for 20 minutes and then proceed with cooking.

Can diabetic eat sourdough pancakes? ›

However, what makes these beauties beyond fabulous is that they're ideal for those wanting to eat food that's lower on the glycemic index, making them a better option for diabetics and anyone else wanting to avoid that sugar spike.

Can I eat sourdough on a low-carb diet? ›

If you love sourdough bread and you're on a keto diet, you're in luck! Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread.

Does sourdough break down carbs? ›

Digestion: The fermentation process for sourdough bread can lower the amount of nondigestible carbohydrates in the wheat. This can make the bread easier to digest for people, including those with irritable bowel syndrome (IBS).

Is sourdough OK for weight loss? ›

Incorporating sourdough bread into your weight loss journey can offer several advantages: Firstly, its low-calorie content allows you to enjoy a satisfying portion without derailing your progress. Secondly, the fermentation process in sourdough bread enhances its nutritional profile.

Can diabetics eat sourdough bread? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

Is sourdough good for your belly? ›

May support gut health

These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

How do you fix tough sourdough dough? ›

If you add more flour, you'll end up with a really tough, dry loaf, so don't add more flour! First thing you can do is set the dough aside after you've added your water and mixed it together. Let it sit for a half hour or longer so the water can be nicely absorbed and the dough will relax. Then do your kneading.

How do you keep pancakes from getting tough? ›

Don't over-mix the batter - As mentioned in the recipe you only want to mix the batter until it just comes together. Lumps are okay! Over mixing will develop too much gluten in the batter leading to tough, chewy pancakes.

Why are my pancakes tough and chewy? ›

Stir your batter until the dry and wet ingredients are just incorporated. That means mixing until the flour streaks have disappeared, but leaving the pesky lumps. If you over-mix, the gluten will develop from the flour in your batter, making your pancakes chewy instead of fluffy.

Why do my pancakes come out hard? ›

Over-mixing pancake batter develops the gluten that will make the pancakes rubbery and tough. For light, fluffy pancakes, you want to mix just until the batter comes together—it's okay if there are still some lumps of flour. Fat (melted butter) makes the pancakes rich and moist.

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