Keto Pancakes with Berries and Cream - Recipe - Diet Doctor (2024)

Keto Pancakes with Berries and Cream - Recipe - Diet Doctor (1)

Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too!

March 26 2015 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Dessert

Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too!

USMetric

4 servingservings

Ingredients

Pancakes

  • 4 4 eggeggs
  • 7 oz. (1 cup) 200 g (230 ml) cottage cheese
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • 2 oz. 55 g butter or coconut oil, for frying

Toppings

  • 2 oz. (713 tbsp) 55 g (110 ml) fresh raspberries or fresh blueberries or fresh strawberries
  • 1 cup 240 ml heavy whipping cream

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Keto Pancakes with Berries and Cream - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Add eggs, cottage cheese, and psyllium husk to a medium-sized bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.

  2. Heat the butter, or oil, in a non-stick skillet over medium-low heat. Fry the pancakes for 3–4 minutes per side. Don't make them too big or they will be hard to flip.

  3. Add cream to a separate bowl and whip until soft peaks form.

  4. Serve the pancakes with the whipped cream and berries of your choice.

Tip

If you want a really fluffy pancake, and don't mind spending a few more minutes making them, you can separate the eggs. Use the egg yolks as the instructions say, but whip up the egg whites in a separate bowl. Add the egg whites to the batter, carefully folding them in so that the air you whipped into them doesn't get knocked out.

Serving suggestions

These pancakes make a great snack served cold. Wrap up a few and bring them to work with you.

If you feel like serving them with something other than berries and whipped cream, we suggest trying our raspberry jam, butter cream or hazelnut spread.

Storing and reheating

These pancakes taste best when freshly made, but keep well in the fridge for two to three days. You can also store them in the freezer for up to three months.

If you want to store them stacked on top of each other, place a piece of parchment paper between each pancake or they'll stick together.

The best way to reheat the pancakes is to melt a small knob of butter in a pan over medium heat and heat the pancakes in it. It only takes about 30 seconds on each side to heat them.

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    Keto Pancakes with Berries and Cream - Recipe - Diet Doctor (8)

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    Keto Pancakes with Berries and Cream - Recipe - Diet Doctor (12)

  • Low carb monster pancakes
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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

1 2 3 4 5 6 7

332 comments

  1. 301

    lauramb1994

    June 16 2020

    So I read the reviews on these and went in with no high expectations. And so I was pleasantly surprised and enjoyed them for lunch today. I did observe what many said and added cinnamon and vanilla to the batter. I also threw in some flax seed and a dash of almond milk. The next time I make them I'll probably add more cinnamon and vanilla to enhance the flavor. I made the recipe for 3 servings (I only had about 5-1/2 oz of cottage cheese). I ended up with 10 5-inch crepes/pancakes. I used a non-stick pan and butter (which made them a bit crispy which was lovely) and did not have any trouble with making these. Like others have noted, the pan should be fairly hot and you need to let them cook awhile before trying to turn. I did try to turn one too early and it was a bit of a mess. I ate the four smallest that I made and am freezing the other 6 for later. I served them with the whipped cream and a handful of blueberries--this was what made it divine!!

  2. 302

    melani

    July 22 2020

    Just a question, is this 4g net carbs per 1 pancake or for all 4 together? 4g net carbs is alot for just one pancake? on top of the cream and berries or is that included in the carb count?

    Reply: #303

  3. 303

    Reply to comment #302 by melani

    Kristin Parker Team Diet Doctor

    July 22 2020

    Just a question, is this 4g net carbs per 1 pancake or for all 4 together? 4g net carbs is alot for just one pancake? on top of the cream and berries or is that included in the carb count?

    This recipe as written makes 4 servings and is 4g net carbs per serving. If you make 4 pancakes from the batch then 1 is a serving. If you make 8 pancakes, then 2 is a serving. The toppings are included in the carb count because they are not listed as (optional) in the list of ingredients.

  4. 304

    JillJackson

    August 1 2020

    Since it had cheese in it, I used it as a dinner side without the cream and fruit.

    Reply: #305

  5. 305

    Reply to comment #304 by JillJackson

    Kerry Merritt Team Diet Doctor

    August 1 2020

    Since it had cheese in it, I used it as a dinner side without the cream and fruit.

    Sounds good! Hope you enjoyed them!

  6. 306

    Sophie

    August 15 2020

    Don't bother, there are much better keto pancake recipes. These are very rubbery.

    Reply: #340

  7. 307

    rio.mizzi

    August 16 2020

    What can I use as an alternative to the psyllium husk powder ? Very hard to find in supermarkets ! Thanks 😊

    Reply: #308

  8. 308

    Reply to comment #307 by rio.mizzi

    Kerry Merritt Team Diet Doctor

    August 16 2020

    What can I use as an alternative to the psyllium husk powder ? Very hard to find in supermarkets ! Thanks 😊

    You can use chia seeds, flax seeds, or even xanthan gum. Here's more info regarding ratios! https://www.dietdoctor.com/low-carb/guides/psyllium-husk#psyllium-sub...

  9. 309

    helen.irvine

    September 12 2020

    This recipe is one of my favourites. My kids love them and they make a healthy breakfast or dessert or after school snack. I often make them the night before. If the batter has thickened too much I just add some water but the kids like them thick. I find the recipe very forgiving and often use ricotta or mascarpone if I don't have cottage cheese.

    Reply: #311

  10. 310

    Chrissy

    September 12 2020

    These are great! I prefer to serve them with softened butter mixed with a bit of sweetener and a drop of maple extract. They also turn out really well, perhaps even better, with ricotta in place of the cottage cheese.

    Reply: #312

  11. 311

    Reply to comment #309 by helen.irvine

    Kerry Merritt Team Diet Doctor

    September 12 2020

    This recipe is one of my favourites. My kids love them and they make a healthy breakfast or dessert or after school snack. I often make them the night before. If the batter has thickened too much I just add some water but the kids like them thick. I find the recipe very forgiving and often use ricotta or mascarpone if I don't have cottage cheese.

    Awesome! So glad your kids love them!

  12. 312

    Reply to comment #310 by Chrissy

    Kerry Merritt Team Diet Doctor

    September 12 2020

    These are great! I prefer to serve them with softened butter mixed with a bit of sweetener and a drop of maple extract. They also turn out really well, perhaps even better, with ricotta in place of the cottage cheese.

    Sounds great!

  13. 313

    Anneleen

    September 14 2020

    These are wonderful and easy to make! Even non-lowcarbers love it :D

  14. 314

    Danielle

    September 16 2020

    Just started the 5 weeks with Kristie meal plan and these little gems were on day 3 for me...I followed the recipe for "1" serving and found it easy to make for just me. I did substitute 1 strawberry for the raspberries (not a fan of the latter) and sprinkled cinnamon on my plate before serving...that little bit of cinnamon made this recipe really pop for me! Also found a great whole milk cottage cheese "Good Culture" brand which is marketed for keto as it only has 3 grams carbs per serving, and it was really great both straight up and in this recipe.
    Helpful note: I have a hand blender with a whisk attachment and a small but tall mixing cup - this was perfect for whipping my 1/4 cup of heavy cream! My big stand mixer wasn't cutting it for the small amount of cream. Will put this recipe on my favorites!

    Reply: #315

  15. 315

    Reply to comment #314 by Danielle

    Kristin Parker Team Diet Doctor

    September 16 2020

    Just started the 5 weeks with Kristie meal plan and these little gems were on day 3 for me...I followed the recipe for "1" serving and found it easy to make for just me. I did substitute 1 strawberry for the raspberries (not a fan of the latter) and sprinkled cinnamon on my plate before serving...that little bit of cinnamon made this recipe really pop for me! Also found a great whole milk cottage cheese "Good Culture" brand which is marketed for keto as it only has 3 grams carbs per serving, and it was really great both straight up and in this recipe.
    Helpful note: I have a hand blender with a whisk attachment and a small but tall mixing cup - this was perfect for whipping my 1/4 cup of heavy cream! My big stand mixer wasn't cutting it for the small amount of cream. Will put this recipe on my favorites!

    I am glad you enjoyed these! Thank you for letting us know and for the tip!

  16. 316

    Shirley

    September 20 2020

    This was great. I added vanilla extract and some stevia. I also used ricotta cheese instead of cottage cheese. Having tried these mock pancake recipes before, the ricotta actually has a better texture that cottage cheese.

    Reply: #317

  17. Reply to comment #316 by Shirley

    Kerry Merritt Team Diet Doctor

    September 20 2020

    This was great. I added vanilla extract and some stevia. I also used ricotta cheese instead of cottage cheese. Having tried these mock pancake recipes before, the ricotta actually has a better texture that cottage cheese.

    Sounds great! Thanks for sharing!

  18. 318

    Christine

    September 20 2020

    The batter tasted fine. Unfortunately, I'm just not a patient enough cook to make these work. They ended up looking like scrambled eggs.

    Reply: #319

  19. 319

    Reply to comment #318 by Christine

    Crystal Pullen Team Diet Doctor

    September 21 2020

    The batter tasted fine. Unfortunately, I'm just not a patient enough cook to make these work. They ended up looking like scrambled eggs.

    Patience is a key ingredient for low carb pancakes :)

  20. 320

    Helena Burke

    September 21 2020

    I am not a fan of cottage cheese. Can you taste the cottage cheese???

    Reply: #322

  21. 321

    Kris

    September 22 2020

    I found nothing notable about these pancakes ~ but then I was never a big pancake eater before keto. I'd be just as happy eating just the berries and whipped cream. I may try these more as a crepe next time ... improvise some blintzes.

  22. 322

    Reply to comment #320 by Helena Burke

    Crystal Pullen Team Diet Doctor

    September 22 2020

    I am not a fan of cottage cheese. Can you taste the cottage cheese???

    I don't taste cottage cheese.

  23. 323

    nurzepat

    September 22 2020

    First time making these today without reading the comments first. I just bought canned pumpkin to make soup and didn't need the whole can, so I added pumpkin to the pancakes along with 1 tsp pumpkin spice (for 4 servings.) I used small curd Good Culture cottage cheese and psyllium husk. I may have made the pancakes too large or the batter too thick with the pumpkin, but they are very thick and took a long time to cook. I added vanilla & sweetener to whipped cream & served with toasted pecans--good, but not outstanding. Some sweetener in the batter might help and coconut oil might be better choice. (I cooked in ghee.) I like the suggestion to use ricotta and chia seed. I will try this again and play with the recipe more, but beginning with the original recipe might be the best idea. I think it needs something for flavor--maple would be good, vanilla--maybe that is what mine needed today. FYI--The servings are large. Crystal, no, I don't taste the cottage cheese.

  24. 324

    nurzepat

    September 22 2020

    Update--The second pan of same recipe pumpkin added version--I made the pancakes smaller & spread the batter to make them thinner, served with toasted pecans & without the whipped cream--much better. For this version of the recipe, I think the whipped cream actually detracted.

    Reply: #325

  25. 325

    Reply to comment #324 by nurzepat

    Crystal Pullen Team Diet Doctor

    September 23 2020

    Update--The second pan of same recipe pumpkin added version--I made the pancakes smaller & spread the batter to make them thinner, served with toasted pecans & without the whipped cream--much better. For this version of the recipe, I think the whipped cream actually detracted.

    You had me at toasted pecans :)

  26. 326

    Wendy

    October 4 2020

    These are really good - mix between egg and pancake. I put butter and low sugar homemade peach butter.

  27. 327

    karkey_2010

    October 17 2020

    not much flavor or sweetness but for pancakes with no sugar, its about as good as you can get.

    Reply: #328

  28. 328

    Reply to comment #327 by karkey_2010

    Kerry Merritt Team Diet Doctor

    October 17 2020

    not much flavor or sweetness but for pancakes with no sugar, its about as good as you can get.

    You could try adding a bitter of sweetener next time. https://www.dietdoctor.com/low-carb/keto/sweeteners

  29. 329

    Lori Rae

    March 10 2021

    How much vanilla and cinnamon are you adding?

    Reply: #331

  30. 1 comment removed
  31. 331

    Reply to comment #329 by Lori Rae

    Kristin Parker Team Diet Doctor

    March 11 2021

    How much vanilla and cinnamon are you adding?

    There is no vanilla or cinnamon in this recipe. If you wish to add some, start with small quantities and adjust to taste.

  32. 332

    Alyssa

    April 22 2021

    These pancakes are the reason I get out of bed in the morning! I added a little erythritol to make them a little sweeter over savory. They are great with the whipped cream spread on them!

    Reply: #333

  33. 333

    Reply to comment #332 by Alyssa

    Kristin Parker Team Diet Doctor

    April 22 2021

    These pancakes are the reason I get out of bed in the morning! I added a little erythritol to make them a little sweeter over savory. They are great with the whipped cream spread on them!

    High praise indeed! Thank you for letting us know how much you enjoy this recipe.

  34. 334

    Rebecca

    May 15 2021

    I enjoyed this quick and easy to follow recipe. I can’t use psyllium husk so used xanthum gum. They worked well once I realised I needed to cook longer on the first side before flipping. I like that they are fairly bland in taste by themselves so can be used as sweet or savoury depending on your tastes. I might also try them using ricotta as suggested in other comments.

    Reply: #335

  35. 335

    Reply to comment #334 by Rebecca

    Kristin Parker Team Diet Doctor

    May 15 2021

    I enjoyed this quick and easy to follow recipe. I can’t use psyllium husk so used xanthum gum. They worked well once I realised I needed to cook longer on the first side before flipping. I like that they are fairly bland in taste by themselves so can be used as sweet or savoury depending on your tastes. I might also try them using ricotta as suggested in other comments.

    Thank you for your feedback, I am glad that substitution worked well for you.

  36. 336

    Kelly

    June 30 2021

    I’d like to take these camping to enjoy while my family has the carb version. Can the batter be made ahead?

    Replies: #337, #341

  37. 337

    Reply to comment #336 by Kelly

    Kristin Parker Team Diet Doctor

    July 1 2021

    I’d like to take these camping to enjoy while my family has the carb version. Can the batter be made ahead?

    Some batters that use psyllium will continue to thicken after they have been mixed so mixing the batter ahead of time may not be the best option. If possible, you can mix the dry ingredients and the wet ingredients in separate bags and then combine right before cooking.

  38. 338

    Lori

    August 8 2021

    This is my second batch. They were just as delicious as I recall from the first time. I used a hand blender to smooth the batter and saw few curds. Not that I mind the curd, just prefer it less chunky. Slathered some butter, fresh strawberries and whipped cream on and breakfast was served.

    Reply: #339

  39. 339

    Reply to comment #338 by Lori

    Kristin Parker Team Diet Doctor

    August 9 2021

    This is my second batch. They were just as delicious as I recall from the first time. I used a hand blender to smooth the batter and saw few curds. Not that I mind the curd, just prefer it less chunky. Slathered some butter, fresh strawberries and whipped cream on and breakfast was served.

    I'm glad these were a repeat hit for you!

  40. 340

    Reply to comment #306 by Sophie

    Una

    May 7 2022

    I certainly didn't find them rubbery!

  41. 341

    Reply to comment #336 by Kelly

    Una

    May 7 2022

    I would say no as the pancake mix gets thicker and thicker if you're not careful. Best just make fresh, cook, and then freeze in portions. They freeze very well. Being on my own, making one is a bore, so I make about four to six, and freeze two out of the four.

  42. 342

    Kathleen

    December 6 2022

    I've gratefully used this DD recipe for a few years now and my family always enjoys them. Perhaps if you called them crepes people would be better prepared for the texture and complain less?

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Keto Pancakes with Berries and Cream - Recipe - Diet Doctor (2024)

FAQs

What is keto pancake mix made of? ›

Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (Palm Oil (Sustainably Sourced), Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or less of: Salt, Xanthan Gum.

Is keto pancake mix good for diabetics? ›

THREE NET CARBS

Our Keto Pancake Mix has just 2 net carbs and is sugar-free! It's great for many with dietary restrictions because it is also gluten-free, preservative-free, non-GMO, plant-based, and diabetic-friendly.

How much fat is in keto pancakes? ›

Keto pancakes
NutrientUnit
kcal731
fat61g
saturates7g
carbs7g
4 more rows

Are pancakes high in carbs? ›

A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

How many carbs are in keto pancakes? ›

These Keto Pancakes are a great healthy option compared to regular pancakes at just 4 net carbs per serving! With the use of almond flour and cream cheese, they are also gluten free! You can make them with regular sugar for the kids and they are still a lot healthier than regular all purpose flour pancakes would be.

Does almond flour affect blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Does keto bread raise blood sugar? ›

Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is almond flour ok for diabetes? ›

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber.

Is keto a fat heavy diet? ›

Today, other low-carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat. In contrast, the ketogenic diet is distinctive for its exceptionally high-fat content, typically 70% to 80%, though with only a moderate intake of protein.

Can I eat green peas on keto? ›

Unlike some root vegetables (like potatoes), you can enjoy a small amount of peas on the keto diet. Moderate amounts of peas are a good choice for low-carb dieters. Not only this, but they are good for you too. There are about 8.1 grams net carbs per ½ cup of cooked green peas.

How much protein is in keto pancakes? ›

1 pancake of b) keto pancakes contains 456 Calories. The macronutrient breakdown is 2% carbs, 84% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).

What is keto flour made of? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What is keto mix? ›

Each serving of Nature's Garden Keto Deluxe Mix is packed with 7 grams of protein and only has 2 grams of sugar. Ingredients include pistachios, almonds, dried cheddar cheese, walnuts, pepitas, and reduced sugar cranberries.

Why do keto recipes use xanthan gum? ›

On the keto, xanthan gum's thickening properties can be used to make soups, smoothies and condiments such as mayo. Xanthan gum can help prevent water, oil, and solid particles from separating. This is found in oil based products such as salad dressings. It can also be used to make keto ice cream!

What is pancake mix made of? ›

Combine flour, powdered milk, sugar, baking powder, and salt in a large bowl; stir to blend. Store mixture in an airtight container and use within 8 months.

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