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i’m toast— and not the good kind
simple instructions. minimal dishes. nothin fancy. but pretty dang good.
Cooking with ADHD is hard in normal circ*mstances— but especially when you’re exhausted. Ya can’t start recovering from ADHD burnout on an empty stomach, friend, so let’s fill er up with the easy stuff.
Any recipe you find on this page is gonna be reasonably fast and easy to make. Perfect for when you gotta eat, like, now.
Back to all ADHD friendly recipes + tips
Difficulty: Level 1
Minimal Steps | Fast Cooking Time | Few Ingredients | Little Cleanup
Featured
How to Cook in the Throes of Burnout
When the thought of cooking sounds absolutely soul-crushing, try some of these realistic ways to make it a lil bit easier.
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Grapes Lauren Survey Results!
Yall are incredible! Find out which topics were most requested on the site. Get a sneak peek of all the new recipes, tips, and workbooks to come!
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Grace's Summer Snack List: 2022
Get the scoop on all my Summer Snacky Favs! These are all the easy peasy foods on rotation this season. Inspired by childhood favs and cute new treats
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How to Make Your Staple Meal List: The Workbook!
A 15-page digital guide to simplify mealtime decisions, easily create grocery lists, and reduce time spent wondering what the heck you’re going to eat.
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Meatless Chicken Ranch Wrap
When chopping produce just isn't going to happen, I love this wrap. I think you might too. With just a few ingredients, this meal is so simple and fast to make—give it a whirl!
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I Needed to Eat an Hour Ago Meals + Snacks
Next time you're hungry, agitated, and unable to think because it's way past your mealtime, try one of these low-effort options.
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How to Eat When Your Meds Ruin Your Appetite
If you take stimulant meds, you likely know the story of ruined appetite once they kick in. These are some of the ways I work around this unfortunate (and annoying) side effect to make sure I get enough food in my belly throughout the day.
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Herb n Veggie Bagel Sandwich
If you're absolutely bored of your go-to quick meal rotation, give this Bagel a whirl! It's actually really tasty, quite simple, and v quick to prepare.
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How to Make Cooking with ADHD a Lil Easier
Cooking with ADHD isn't easy, but it can be easier. Read on for some helpful ideas, reminders, and tips to make your cooking experience a little more enjoyable and a little less chaotic.
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so nice of you to stop by
Grapes Lauren is a site by an ADHD home-cook, for ADHD folks who want to make foodstuff a lil bit easier.
You'll find lessons learned from too many kitchen catastrophes, beginner-friendly recipes written with ADHD in mind, and helpful guides to make meals at home more enjoyable.
check out the latest posts
Featured
Feed Your ADHD with Grace and Dusty! Round 2!
Join me and ADHD coach Dusty Chipura on May 14-15 and May 28-29 for our second run of Feed Your ADHD! It’s an interactive, remote workshop series where we talk food, cooking, and being ADHD adults trying to navigate our kitchens with ease.
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13 Realistic Breakfast Ideas for Busy Mornings — The Savory Stuff
10 minutes or less to savory deliciousness! Find manageable, hearty meals you can make in a flash during rushed or low-energy mornings.
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Strawberry Peach Smoothie
This is one of the simplest, most delicious Smoothies I make on a repeat basis. If you like Peaches and Strawberries, you're gonna love it. Blend it up in literal seconds for a sweet n tasty meal
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6 Easy Snacks to Eat While You Cook
If you wait until the absolute last minute to make meals, that's totally cool! But you gotta plan for those ravenous moments with some handy-dandy snacks. Here are some easy food ideas to tide you over while you cook away.
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Staying Hydrated When You've Got ADHD
Hydration is another one of those timeless ADHD struggles— it can be a total headache, literally. If drinking enough fluids is not your forte, read on for some helpful workarounds and tips.
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FEED YOUR ADHD! with Grace and Dusty
Join me and ADHD coach Dusty Chipura on July 31-Aug 1 -or- Aug 21-22 for an interactive, live workshop series! We’ll talk about food, cooking, and being ADHD adults trying to navigate our kitchens with ease.
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10 Min. Baked Bean + Hashbrown Bowl
An easy, heat n serve bowl of comfort. Sweet Baked Beans, your fav Salad Dressing, some crunchy Lettuce and Carrots, crispy Hashbrowns, served over a bed of Grains.
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Tofurky Sandwich
Everyone needs a good lunchmeat Sandwich— even people who wanna use Meat Alternatives. If you wanna make a meal at home that feels like you paid someone else to make it...try this. It'll only take a few minutes
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Who said "more ingredients = a better smoothie"? I don't buy it. Keep it simple with this Strawberry Banana Blend.
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13 Realistic Breakfasts for Busy Mornings — The Sweet Stuff
Let's get ya fed in 10 minutes or less with something sweet, delicious, and actually manageable for a rushed morning.
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Microwave Meals | ADHD Burnout Ideas
Let's go over the basics of super quick, Microwavable Meals. We’ll go over what your ready-made options are and how to make them better.
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Just Egg Toaster-Made Breakfast Sandwich
Honestly, I could cry about how awesome this vegan Sandwich is. I mean what the heck. It's really made using nothing but the Toaster, has almost no cleanup, and it’s delicious
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Cucumber Dill Sandwich
Hello sunshine and hello Herby Cucumber Sandwiches!! Carry the buzz of a brighter season into your afternoon meals and snacks with this refreshingly simple combo.
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Pre-Made Goodness | ADHD Burnout Ideas
Part 1 of the Burnout Meal Idea Series: a handy guide for deciding what to eat when you're burnt the f*ck out. Start here with the easiest foods requiring the least effort and brainpower.
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Hashbrown Burrito Wrap
Sure, this is delicious at any time, but these crispy Hashbrowns sing the tune of breakfast to me. This simple recipe is a mighty good staple to keep in your noggin for a savory and filling meal. Freezer friendly and excellent for when you're on-the-go.
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Don't Bash the Pre-Made Salad Kits
They're easy! They're pre-made! They're delicious! If you don't have these in your fridge right now, let me tell ya why bagged Salads are *awesome* to have on-hand when experiencing ADHD burnout.
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Mandoline-Sliced Veggie Sandwich
I dunno, there’s something special about the crunch of thinly sliced Veggies and toasty Bread. Tastes like a bite o‘ summer
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Pizza Bagels
It’s a pizza on a bagel! That’s it! I can’t be the only one who forgot about this quick little delicacy.
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Nooch Toast and Soup
A quick staple meal that’s great any time of the day. If you’ve never tried Nutritional Yeast Toast, you’re in for an absolute treat.
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Bell Pepper and Jalapeño Beyond Dogs
Spicy meatless Beyond Sausage, stovetop-grilled Bell Peppers and Jalepeños, and a heapin’ spoonful of Vegenaise tucked in a toasty Bun. Does it get any better than this?
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Meatless Chicken Sandwich
Meatless Chicken Patties have come a long way, my friends. All the way to my frying pan, in fact. These refreshing Sandwiches come together in no time and always hit the spot.
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Spicy Pineapple Papaya Smoothie
This smoothie is electricity in blended form, it’s amazing!
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Blueberry Granola Bar Smoothie
Blueberry Banana and Flax, forever a winning trio….but especially in frosty smooth smoothies.
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Peachy Green Smoothie
Summer sunshine in a tall glass jar? Yes please!
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Peanut Butter Chocolate Banana Shake
Who said vegans can’t have milkshakes? Indulge in this Chocolate, Peanut Buttery flurry of deliciousness.
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Peanut Butter Pear Overnight Oats
Looking for a quick breakfast? Overnight Oats are the way to go. Enjoy this Peary & Peanut Buttery twist on the morning classic.
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Banana, Banana, Orange Smoothie
This simple, hydrating smoothie is quick to throw together, tasty as heck, and great for keeping deliciousness front and center during the Winter months.
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Pineapple and Mango Green Smoothie
It’s real simple but so good yall. If you’re new to Smoothie making or are looking for a new staple recipe— start with this easy peasy goodness.
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Berry Beet Smoothie
An earthy, sweet blend of Beets, Flax, Blueberries, and Mango - great for celebrating the beginning of Fall
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Mango Spirulina Smoothie
Spirulina and Mango are clearly the stars here, but let’s give an honorable mention to those nutty Hemp Seeds, yeah?
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Not Burnt out? Looking for something else?
Grapes Lauren is an ADHD food and cooking blog, written by one ADHD person to another.
It’s filled to the brim with helpful cooking tips, easy recipes, and quick meal ideas to make your time in the kitchen a little bit easier.
I’m really happy to have you here.
take a look around ~
Head back to the main blog to view all posts
Learn more about the site (and me)
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Blog
Black Bean, Kale, Quinoa Bowl
This easy mealtime bowl of goodness warms your heart, your belly, your soul. A beginner-friendly recipe and longtime fav for quick weeknight dinners.
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Lemon Marinated Summer Squash
Enjoy all that Yellow Summer Squash with this vibrant lil Veggie side. Feels real fancy, but is surprisingly easy to make.
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Herby Tahini Dressing
Pour this bright, Lemon and Herb Dressing over all your favorite Beans, Greens, and Grains! Pour it on everything!
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Lemon Veggie Pasta Salad
The cold, crisp Pasta Salad of your dreams— loaded with fresh, crunchy Veggies and a bright Lemony Dressing. It's a simple, straightforward, meal perfect for hot summer days.
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Deli-Style Vegan Macaroni Salad
I love a good, classic Deli Macaroni Salad. Especially one that comes together fast and keeps well in the fridge for days. Make this crowd-pleaser for yourself, your pals, your neighbors, whoever— you'll be the talk of the town
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Dilly Chickpea Salad
Enjoy this smashed Garbanzo Bean salad as a quick and filling meal. Perfect for when it's hot as heck outside and you don't wanna turn on the oven.
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Sweet Dill Everything Sauce
This sweet, tangy deliciousness comes together in seconds, ready for all your backyard BBQ needs. Use with the utmost enthusiasm.
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Potato, Kale, and White Bean Soup
A staple soup recipe that'll feed ya for multiple meals with minimal effort. Full of Veggies, Beans, and Potatoes and bright, simple flavor.
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Soyrizo and Potatoes | Sheet Pan Meal
Soyrizo, Potato, and Beans were made to be together. Let everything meddle together on a sheet pan and set yourself up for a variety of savory, comfort food meals.
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Smokey Lemon and Shallot Bean Salad
Whip up this easy peasy dish when you want to pack your meals with bright flavor, but don't have all day to do it.
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Arugula Apple Pasta Salad
This Pasta Salad is full of sweet Green Onion, crunchy Apple pieces, spicy Arugula, and lil Golden Raisins. It’s a longtime staple of mine for good reason
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Mushroom Gravy
The most savory and delicious Mushroom Gravy. Get ready to smother those Veggies and Biscuits!!
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Cheezy Spinach Tofu Scramble
If you’re looking to use that frozen Spinach or try Scrambled Tofu for the first time— start here with this Cheezy cozy bowl of goodness
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Nooch Toast and Soup
A quick staple meal that’s great any time of the day. If you’ve never tried Nutritional Yeast Toast, you’re in for an absolute treat.
Read More →
Walnut Meat Crumbles
Look no further, this Walnut Crumble has become my absolute favorite Vegan Taco Meat, to date. I bet you’ll love it too.
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Cashew Nacho Cheeze Sauce
A lil spicy and super creamy sauce, overflowing with Nutritional Yeast goodness.
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Cashew Alfredo Sauce
Get some fancy pants herbal flavor in your kitchen with this dairy-free Alfredo Sauce. Throw some simple ingredients in a blender and you're good to go!
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Less than 10 minutes to a bowl full of warm Black Bean goodness.
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